Fitness Day

Here's what to expect:

• Dance Aerobics: Get your groove on and burn some serious calories with upbeat music and fun choreography. No dance experience necessary, just bring your energy!

• Pilates/Yoga: Flow through a combination of Pilates and yoga postures to build strength, flexibility, and inner peace.‍♀️

• Evening Aerobics: End the day with a high-impact aerobics class. Get your heart pumping and body moving with an invigorating aerobics workout!

All ages and fitness levels are welcome!  This is a fantastic opportunity to try something new, get active with your friends and family, and celebrate the importance of health and well-being.