Activities

A transformative path, where every punch and kick shapes not just your body, but your character too!

Language skills, providing a moral framework, nurturing care for the environment, respect for all.

Open to caregivers, loved ones and those living with Alzheimers disease and other dementias

A transformative path, where every punch and kick shapes not just your body, but your character too!

From beginners to advanced level, everyone is welcome! No partners necessary! Members Only

I am a qualified Fitness & Wellness Instructor with over 30 years of health and wellness experience.