Hormones, Stress & Fatigue: Why Women Feel Drained

Welcome to the very first episode of Café Conversations from the Arima Community Café — a new space for real discussions about the issues that impact our community.

In this opening conversation, we are joined by Dr. Bobb to explore a topic many women experience but often overlook:

Hormones, Stress & Fatigue: Why Women Feel Drained

If you’ve been feeling constantly tired, overwhelmed, or out of balance, this conversation sheds light on what may be happening beneath the surface.

We discuss:

• Why fatigue in women is often more than just lack of sleep

• The connection between hormones and energy levels

• How chronic stress affects the body

• Signs that your body may be out of balance

• Practical steps to begin restoring your energy and wellbeing

Key takeaway: Fatigue is common — but it is not normal.

https://www.youtube.com/watch?v=Tw3s0jIuO4w

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🌿 About Café Conversations

An initiative of the Arima Community Centre, this series highlights important conversations around health, community, business, and the future — bringing people together to learn, share, and grow.

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